![]() ![]() “I found that when I take pictures for Instagram I’ll put clothes on. “So one of my favorite ways to practice has always been in my underwear or as close to naked as possible. ![]() “I think I've been practicing naked the entire time that I’ve been practicing yoga, because it’s really hard to get in touch with your body without getting underneath your clothes and touching your skin,” she says. Stanley fell into yoga when a friend invited her to a class, but through her practice Stanley says she discovered limitations she had placed on herself, and yoga gave her the space to challenge these limitations and push her own boundaries.īut how does someone get into naked yoga? For Stanley, it was a natural step. Stanley has become known as a body positivity advocate and she speaks highly of naked yoga, regularly sharing its benefits over regular, you know, clothed yoga. ![]() This is how I ended up chatting to Jessamyn Stanley, a yoga teacher, author and co-founder of The Underbelly, a yoga app designed to bring wellness into your life on your own terms. ![]()
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